Acupunctureis atreatment technique thatis usedin traditional Chinese medicine. The needlesareverysharpusedtostimulatespecific pointson the body. These points arefound onenergypathwayscalled"meridians". Acupuncturetreatmentdesignedtoimprove the flow andbalance of energy alongthesemeridians.
Acupuncture Therapy may be for you if you've tried other various traditional types of medical treatment for an illness, but none have worked to your liking. Acupuncture therapy, which has been used since ancient China to cure everything from back pain to headaches to infertility. Today, doctors are learning more and more about the many real health benefits of acupuncture, so the practice is becoming widely accepted when it was once considered a primitive kind of treatment. Talk to your doctor so that you can fully understand if acupuncture can help you.
Acupuncture works by stimulating certain points on the body to heal you. A certified professional will first do an analysis by asking you questions about your health history and your current condition. He or she will also look at your skin color, tongue appearance, and dental health, as well as other things about your body.
Your acupuncturist will then decide on the best course of action. Traditionally, acupuncture looks for the root of the problem and fixes that rather than simply treating the symptoms. All health problems stem from the dysfunction of energy flow in the body. The acupuncturist will stick small needles into your body at specific points to relieve the stress placed on this energy flow and hopefully correct it. These points are in places all over your body, but the process should not hurt or otherwise feel uncomfortable. If you are still wary about acupuncture therapy, you can do a special type that involves only points on your hands. This hand acupuncture can still treat illness throughout the body.
When done correctly, acupuncture is safe and can be extremely effective. Your acupuncturist should be certified and have a legitimate business, so that you are sure that things stay safe. As with any technique that involves needles, make sure that your acupuncturist uses tools that are sterile. Your regular doctor should be able to direct you to a high-quality acupuncturist in your area so that you explore this treatment option. Acupuncture works best when used in conjunction with other forms of treatment, and can be used as a preventative method as well, so even if you are not currently suffering from any afflictions, you can use acupuncture to prevent medical conditions.
Although it is still a kind of treatment that is met with much skepticism, acupuncture therapy has proven itself in today's medical world. Pursue this option when nothing else has worked, and remember to keep an open mind about it and about all forms of alternative medical treatment.
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"How To Choose The Right Anti-Aging Supplement"
We all want to look younger, right? That’s why people all over the world spend billions of dollars every year on anti-aging supplements and products claiming to help them look and feel ten years younger. We buy tons of pills, creams, and crazy gadgets hoping that they’re the one thing that will turn back the clock.
The truth is, there’s no fountain of youth or miracle product that will melt the years away, but there are things you can do to slow the aging process. The most important thing is to have a healthy diet, and a good anti-aging supplement for all the vital nutrients we do not get from our food. Here are a few hints and tips to help you sift through the thousands of products and find the perfect anti-aging supplement.
The first step is to find a product that contains the ingredients you want. There are several anti-aging supplements you can take on your own, but it’s best to take them in combination with each other. This way you are taking them in the appropriate proportions which will maximize the benefits when taken together. There are many ingredients that may be included in a good supplement; here are some you should ensure are included:
- Alpha lipoic acid
- Acetyl L-carnitine
- Coenzyme Q10 (this can also be found in skin creams)
- Green tea
- L-lysine
- L-proline
- Ascobyl Palmitate
- Vitamin E
Once you ascertain what ingredients you wish to have in your anti-aging supplements, try not to purchase the first one you come upon. Do your research first to make sure you’re getting exactly what you want and need. Here are some helpful ways to ensure you’re buying a quality product.
- Choose an appropriate brand name. While brand names familiar to you are probably better than random generics, make sure if you choose generics, they also have the right credentials. In the long run, it would be more beneficial to choose a company that’s known for quality supplements over your local drug store’s generic brand name.
- Find products without additives or fillers. There are no health benefits derived from them; find a brand which does not include them.
- Make sure the product has a certificate of analysis. This certificate ensures someone else has analyzed the product, and said it’s safe.
- Find a company that follows the pharmaceutical GMP conditions. The producers of these products operate under higher quality standards, therefore, you are more likely to be getting what you’re supposed to; nothing more, nothing less.
- Find supplements that use standardized herbal extracts. This is another way to verify you are getting pure, high quality herbal supplements.
Remember, there is no anti-aging supplement available which is going to reverse the effects of a bad diet and poor lifestyle choices. In order to truly look and feel younger, you need to combine supplements and other anti-aging products with a healthy diet, exercise, stress reduction techniques, and plenty of sleep. Adhering to this healthy lifestyle will make you feel more youthful in no time.
Does nicotine have a strong hold over you? It’s one of the most addictives substances on the planet - found naturally in tobacco. Although not illegal, it’s equally as addictive as cocaine or heroine, two illegal drugs known for their strong addictive qualities.
When you use nicotine, your body begins to rely on it both mentally and physically. You can’t quit smoking because you have to face both the psychological and physical issues facing you at this point, which is often overwhelming for anyone.
It’s not the smoke itself that wreaks havoc on your addictions and makes it nearly impossible for you to quit smoking – it’s the nicotine that gets carried in the smoke deep into your lungs where it plants itself in your bloodstream and then moves to every available part of your body to affect your internal health.
Your heart and blood vessels, your brain, your hormones, and your metabolism are all directly affected by nicotine. Even though you may logically know the damage being done, your ability to quit smoking is diminished because the drug has the same effect as endorphins, releasing mood-elevating feelings that cause you to crave more.
But nicotine has another result. When you try to quit smoking, or even stay at the same number of cigarettes you currently smoke, your body triggers you to smoke more, telling you that you’ve become tolerant of your current usage. Nicotine can cause your body to react faster than if you were given a drug intravenously.
If you are able to quit smoking, nicotine will still reside in your body for up to four days after you stop using it. Your body will go into withdrawal, which is both a mental and physical obstacle you have to overcome.
While the physical portion of the addiction has to be dealt with through symptoms such as sleep disturbance, headaches, and dizziness, when someone quits smoking, the mental portion is noticeable when the newly ex-smoker starts dealing with depression, frustration, and anger that results from nicotine withdrawal.
Because of the pressure felt in both the mind and body, many smokers return to the bad habit so that the nicotine will erase the symptoms they’re feeling. The dilemma of withdrawal symptoms when someone quits smoking can last for days or weeks, depending on the severity of the addiction.
Eventually, the symptoms disappear and the strong hold nicotine has over the user loosens up its grip and allows the ex-smoker to break the habit for good. Most smokers have to try several times before they’re able to quit smoking forever, although many do it on the first try using smoking cessation aids.
Are you feeling tired and burned out? Has financial worries or work stress caused you to loose that day-to-day enthusiasm that gives you “bounce” and high feelings of energy?
Sometimes in life burnout is irreversible and the original feelings of joy and enthusiasm for a pursuit will never be regained. But of course that does not mean that you will not feel excitement and enthusiasm for new pursuits in life. It is your duty to learn from your experiences and use that knowledge and take care to attend to your own needs in the future.
Below are 3 tips that can greatly reduce your levels of stress from work and tension within your working atmosphere:
1. Learn to use time-management techniques at work and be sure to include time for rest and relaxation every day. There is nothing wrong with taking many little breaks throughout the day to gather you thoughts, breath, and relieve that stress.
If you cannot get up from your desk at work every 30-60 minutes or are so embedded with a home business project that you do not want to take that many breaks, then try simply try putting your head back, stretch, close your eyes, and just breath for a minute or two before you get back to work. Sometimes that is all it takes!
2. Recognize that in order to do a good job and meet the challenges of work, you must put equal time and care into your body and spiritual needs. Without energy there is little taste in life. Without a spiritual “peace of mind” you cannot enjoy what you are working for each and every day.
Feel your body and mind like you would your stomach with food. Read motivational material, exercise, and eat nutritionally dense foods. The quality of life enhancement that you will feel from these simple steps alone will help you work harder, relieve stress, and attract more good things into your life.
3. Learn to prioritize your tasks and start delegating or outsourcing the ones that can be done by other people whom possess the talents to do so. The problem with those of us that want to be successful, whether moving up the ladder of success in the corporate world, or focusing on building a home based business, is that we tend to want to do everything ourselves.
We get so swamped with all of the little jobs that make up the big projects. We want the quality to be the same as if we were doing the job. We want to do it all. This can only spell failure. Yes, do as much as you can, but learn to “let go” by outsourcing what you can. Your stress levels will decline and your well-being will thank you for it.
Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks. While we used to look upon meditation as being funny, ridiculous, or just plain odd; we now know about all the benefits it has to offer. Originally, meditation was used to focus and gain religious knowledge. Now, it is commonly used to reduce stress and live longer, happier, healthier lives.
So why is mediation so helpful for relieving stress? First of all, it helps focus the mind on something that is deeply and spiritually rooted. By focusing on one thing, you're forced to forget the world around you and all the stressors that come with it. By closing your eyes and sitting in a quiet room, you also filter out the sights and sounds that may stress you. Meditation also helps repair the physical and mental damage caused by stress. The chemicals present in your body actually change during meditation making you more relaxed and peaceful.
The relaxing benefits from above are only the short term benefits Those factors are only successful in filtering out stress that you've already experienced and making you relaxed during and after your meditating. The real benefit of meditation is its longer term effects.
If practiced on a daily basis, meditation can actually balance the levels of hormones and other stress related chemicals on a day-to-day basis; even when you're not meditating. This means that meditation will not only help you unwind at the end of a stressful day, it can also leave you more peaceful and less stressed during your long day at work.
The best part about meditation is, unlike yoga, it requires no special physical skills. While good meditation requires mental skills, you can start small and build your way up as you get more practice. Here's how to get started.
* Find a quiet room and sit in a comfortable position. There is no specific "better" position, just one where you feel comfortable and can relax.
* Close your eyes and relax your muscles. Do this by focusing on each individual muscle, starting at the feet and working your way up. Focus on the stress leaving each muscle as it relaxes.
* Begin to breathe slowly while you repeat your mantra. This can be anything from the traditional "ohm" to something you find personally important. If you are religious or spiritual, you can chant something related to your beliefs.
* If you find your mind wandering, don't beat yourself up about it; simply remain calm and return to your focus word.
* After 15 to 20 minutes, you can stop meditating and sit quietly for a few minutes before you return to your regular life.
By doing this regularly, you will train your mind and body to be more relaxed, peaceful and focused. You will find this not only affects your stress levels, but also your physical and mental functioning.
Have you ever noticed that you tend to get sick more often when you're stressed out? Scientists have noticed this connection for a long time, but until recently they couldn't explain it. While a big project at work or the loss of a loved one isn't going to give you the flu, it can decrease the functioning of your immune system and make you more susceptible to the flu and other infections.
It may surprise you, but short term stress actually boosts the immune system. Increased immune functioning is associated with the "fight or flight" response related to short term stress you know will end. This is because our body is still trying to adapt to beat the stressor instead of just letting the stress bear down. The problem with this is that a majority of our stress is continual over a long period of time.
Long term stress is what actually decreases our immune functioning. The worst kind of stress is not only long term, but stress we think we can't control or see an end to. For example, while meeting a deadline at work may cause a decrease in our immune functioning; it's probably not as bad as stress caused by a debilitating accident. When we think the stressor is beyond our control and may never stop, our body feels it can't cope with the stress and it begins to take its toll. This kind of stress causes a drop in almost all immune functioning.
For regular, long term stressors, the decrease in immune functioning becomes greater with time. This means even if you feel you are in a position of control, long term stress such as a high power job, can build up and gradually decrease your disease fighting abilities.
Another important factor to consider when looking at the immune system and stress is that the decrease in immune system functioning is greater for people who are elderly or already sick. This is likely why older people who are severely injured or have recently lost a loved one are much more likely to die within a year than those who haven't had these circumstances.
You may think, "Well, I'll drop my stress level and I'll be fine". However, studies have show that traumatic events can stick with us and affect our immune system long after the stressor is gone. If a person was in an accident, was attacked, or experienced a traumatic loss, they can show decreased immunities years later. The best way to increase immunities in this case is to undergo treatment for the trauma.
In addition to causing a decrease in immune system functioning, stress can also make you more susceptible to other long term diseases, such as cardiovascular disease. If you want to maintain a healthy lifestyle you should include activities and a proper diet that promote a less stressful lifestyle.
When it comes to migraines, women are three times more prone to getting them than men. Around 20% of women of childbearing age suffer from hormone-related headaches like menstrual migraine or PMS headache, with 70% of these women suffering from menstrual migraine.
While migraine symptoms differ from one person to the next, they generally include the following:
- Severe headache
- Feeling sick
- Being sick
- Sensitivity to light
While there seems to be no apparent reason for migraines to suddenly occur in some migraine sufferers, there could be triggers for others. If you suffer from migraine, you will eventually find out what your particular triggers are over time and you can make a conscious effort to avoid those triggers.
In the case of a menstrual migraine, a drop in estrogen levels appears to be the trigger. This drop in estrogen level happens right before a period starts. Although it is not low levels of estrogen that causes a migraine headache, it is the change in estrogen levels that trigger the it.
Types of Menstrual Migraine
You are suffering from menstrual migraine if your headaches starts two or three days after your period began and if the headaches last during your perid or for the entire duration.
Two patterns seem to be associated with menstrual migraine:
1. Menstrual Associated Migraine is the most common type of migraine, affecting six in ten women migraine sufferers. It usually occurs before and after periods, as well as other times of the month.
2. Pure Menstrual Migraine affects one in seven women migraine sufferers. This type of migraine only happens during a period.
Identifying Menstrual Migraine
In some cases, it might only be a coincidence if you experience a migraine at the same time as you are having your period. In order for your doctor to give a correct diagnosis, he or she may ask you to keep a record of your migraines for several months. Doing so will help your doctor identify if there is some kind of pattern that exists whenever you have your period and experience migraines.
Treatment of Menstrual Migraines
Painkillers and medication for preventing nausea and vomiting, plus anti-inflammatory agents that are usually for any other type of migraine are used for the treatment of menstrual migraines.
Prevention
Because of menstrual migraines, some women are unable to work; they are unable to participate in leisurely activities and a variety of general activities every month. While treatment can certainly help, steps on actually preventing the menstrual migraines should be taken.
Since change in estrogen levels triggers menstrual migraines, a solution is the use of estrogen skin patches. Estrogen skin patches are a form of hormone replacement therapy. An estrogen patch is placed on the skin three days before the period begins and remains on the skin for one week. Women who do not like using estrogen patches could use estrogen gel instead. Estrogen gen is applied onto the skin every day for seven days.
Using Contraceptive Pills
While combined contraceptive pills can be used to control migraines, it is important that you do not attempt this one on your own, as it might result in an unwanted pregnancy. It is always a good idea to consult a doctor for advice on this kind of treatment.
- You can prevent menstrual migraines by preventing the period itself. You can do this by switching to a contraceptive that has lower progestogen content.
- The pill should be taken for three packets in a row, which is about nine weeks, then allot seven days where you don’t take any pill at all. This will keep your estrogen level constant, resulting in less bleeds and less frequent migraines. If you get a migraine during each of those seven days where you don't take anything, you can take estrogen supplements instead.
WE ARE OFTEN MISTAKEN ABOUT HOW GROUPS, in fact, work. Most people are unware of the basic communication theory which includes the scientific descriptions of the dynamics that invariably affect group effort. In addition, we are often mistaken about the expectations of others as to the nature of a specific group meeting. We do not know what style of communication is appropriate to a given communication context. Small group communication theory consists of both scientific descriptions and stylistic rules and norms. A professional approach to small group communication requires more than formulas, rules of thumb derived from trial and error, and some conventional wisdom about how groups work. Tobe able to anticipate and to understand working with a group, we need to know some basic small group communication theory.
The Concept of Communication Styles
Communication style defined. A communication style is a common and generally accepted way of communicating wich is understood and shared by community of people. Style, in this sense of the term, refers to a set of expectations which all those who have learned to appreciate the style understand. A common meaning for the therm style is a given individual’s unusual, distinctive, and characteristic way of communicating, but what we have in mind here is not this but a generally understood manner of communicating which is shared by a number of people and wich governs their behavior.
The nature of communication style. Communication styles evolve because groups of people begin to speak in distinctive ways which are unlike the communication styles currently in vogue. People need to discuss their communication experiences in order to understand and appreciate them, and critical comments [even such “wasn’t that a great meeting [tanda perintah]”] are necessary and common at the early stage of development of a communication style. As soon as people attach label’s of “good” or “bad” to the kind of communication being discussed, some standards have begin to be shared. Their members begin to criticize their communication according to the new standards or norms in a more analytical and detailed manner.
Once people understand the new style well enough to criticize communication according to it’s standards, they are well on their way to developing a communication theory. The communication theory required for the study and criticism of a style consist of [1] a description of the ideal communication event-a model, [2] descriptions of group processes that always take place no matter what the style, and [3] statements giving advice on how to approximate or achieve the ideal communication transactions.
Because the core of theory related to a communication event, you must always be thaught how to communicate effectively in that style. Althought we all learn how to communicate at a very early age and it thus seems as natural as walking, we cannot just be natural and take effective part in group meetings. Take something that is more uncommon than speaking and listening, such as learning how to appreciate, breed, and show pedigreed dogs. You cannot learn to appreciate show dogs until you have learned the basic model or ideal characteristic of a good show dog within a given breed. You must always study and learn the ins and outs of any stylized human activity in the same way. In a muchimportant, but similar, fashion {because communication is more important than breeding dogs}, you must always learn how to observing communication, taking part in it, reading theoretical books about it, and getting coaching from someone who thoroughly understands and appreciates the style.
The Styles of Small Group Communication
Communication styles have varied through time {a good group meeting in 1776 might well have been different from a good group meeting in 1976}, from place to place {a good group meeting inwest Africa might weel be different froom a good group meeting in northern Europe}, from culture to culture{agood group meeting on an Indian reservation in the 1960s}. but even within the mainstream of a geographical region and a general culture such as Nort America in the 1970s, different communication styles will deal with three major styles of small group communication common to North America in the latter part of the twentieth century. The three styles are [1]. The massage communication style, [2]. The relationship communication style, and [3]. The conversion communication style. Other styles are particularly in small group communication.
The massage communication style. The most imporrtan communication style for people working in tsk-oriented small groups [that is, meetings in which the participants work together on some common task] began in the years before World War II. Engineers had for some time been working on communication problems related to the sending and receiving of massages by telephone, radio, and television, when scientists at such places as Harvard, Pennsylvania State University, the Bell Thelephone Laboratories, and the Massachusetts Institute of technology began to work on ‘thinking machines.” The engineers tended to blueprint their plants for radios, television sets, and computers. One of the first important descriptions of a model communication event took the form of an electronic blueprint and wash published by Shannon and Weaver in a Illinois: university of Illinois press, 1954]. Shramm, who was interested in applying scientific research methods to mass communications, adapted the Shannon and weaver description [W. L. Shramm, ed., the processes and Efects of Communicatio, Urbana, Illinois: University of Illinois press, 1954].
